The University of Lethbridge’s commitment to student wellness is the focus as Flourishing Week takes over campus.

A week devoted to the five multivitamins of flourishing will present students with abundant opportunities to enhance their well-being and flourish both academically and personally.

What are the five multivitamins of flourishing that help students achieve well-being?

Play — Play is essential to childhood development, but becoming mature does not mean leaving the games behind. Unstructured fun is vital for adults too! Play is about seeking delight, letting your imagination run wild and enjoying the freedom to roam without a goal or outcome. It should be spontaneous, carefree and playful.

Connection — Humans are wired for connection. In the rush of life, we often overlook its importance. Connection is about more than simply being a…